If you're at risk for a chronic disease, the free First Steps to Prevention program in Vancouver is for you!
If you have any of the following risk factors, this program is the right fit for you:
- High cholesterol and/or triglycerides
- Prediabetes or diabetes in the family
- History of gestational diabetes
- High blood pressure
- Physically inactive
Work with a registered dietitian and registered nurse to gain knowledge of chronic disease and confidence in making lifestyle changes in healthy eating, physical activity, smoking cessation, stress reduction, and sleep.
The sessions are offered in English and Cantonese.
To join, you can sign up yourself or be referred through your health care provider.
Register: (604) 267-4430 or email firstname.lastname@example.org