Events

Events

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Sleep Management

This 2 hour education session led by a Registered Nurse and/or Dietitian will answer the following questions:

  • Why do I need to sleep?
  • What factors change our sleep cycle? 
  • Which medical conditions can reduce the quality of sleep? 
  • How can I take control and improve my sleep?

To register, call 604-904-6177

More Info
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Urban Poling: Give it a Try!

Urban Poling is a fun, low impact, full body workout that burns 20 to 46% more calories than walking!

After a few sold out sessions at Vancouver General Hospital, the team from Urban Poling have added introductory sessions at six other sites across Metro Vancouver this summer. The next session will take place at Richmond Hospital during the lunch hour on Wednesday August 19th – (12 noon to 12:30pm).

Twenty participants will be provided with loaner poles and a certified Occupational Therapist will then explain the benefits and walk with us to make sure we do it right. If you already have your own poles, feel free to join the event!

 

Please register as space is limited. Sign up by e-mailing arthur.orsini@vch.ca with “Sign me up for RH August 19th” in the subject line.

More Info
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