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Practical tips on managing mental-health challenges


Since the start of the pandemic, mental-health challenges have increased as we have managed uncertainty and limited social interactions. It has been a lot for everyone.

Dr. Brandy McGee, a registered psychologist and VCH regional professional practice leader for psychology, is hoping to help. Dr. McGee is addressing some of the most common COVID-19-related mental-health challenges with a series of guides featuring practical tips.

These guides will be shared on our VCH social media channels this coming week. They will cover topics such as understanding the impact of social isolation; managing anxiety by learning to tolerate uncertainty; and learning basic skills to manage difficult feelings.

Go to @VCHhealthcare on Instagram and Facebook to view the guides. Share them as you see best. 

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