Halloween is a favourite holiday for many children. But after the fun of trick or treating is over, how do we approach all the leftover sweets?
Involving children in managing their Halloween treats can actually be a great learning opportunity for them to regulate their own eating and support a healthy relationship with food. If children are given unlimited access to sweets from time to time, they are actually less likely to eat too many sugary foods in the long run.
- Let your child get excited, sort, and eat as much as they want on Halloween night and the next day.
- After the second day, ask your child to put the treats away and keep it to only sit-down meal and snack times. They can choose a couple of pieces at meals and as much as they want at snack. You offer structure and this teaches them to manage sweets with other foods they eat.
- If your child can follow these steps, they can be left in charge of the treats. Otherwise, follow step 2 until they can stick to the structure.
By following these steps, your child will still feel in control of their stash of candy and you will still be in control of what is offered at meals and snacks.
Offer regular meals and snacks, including dinner, before children go trick-or-treating.
At Halloween parties, include choices from the Canada Food Guide such as popcorn, roasted pumpkin seeds, fruit kabobs, and hot chocolate made with milk or fortified soy beverage.
With younger children, trick or treat at only a handful of houses.
Remind your child to brush with fluoride toothpaste twice a day.
Create a system where your child can choose to trade their treats for non-food items like fancy pencils, money, or swim passes.
To talk to a registered dietitian about specific questions about your child's nutrition, you can contact HealthLinkBC at 8-1-1 or email.
A portion of this has been adapted from Ellyn Satter's article, The sticky topic of Halloween candy.