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Home Activity Program

The Home Activity Program is designed for home and community care clients to improve balance and muscle strength. 

To assist people with different abilities, the program has three levels of activities. All levels promote health, well-being and prevent falls.

  • Level 1: Sitting
  • Level 2: Standing
  • Level 3: Moving

Start by reading the print resource for the Activity Level you have chosen available below. Tracker Tools and Activity Level print materials may be printed out for ease of use. After reading, make sure you watch the videos in the YouTube playlist. This will help you to do the activity correctly. 

Access program materials in the following languages:

This information and resources are available to those who participate in the Home Activity Program. If you need more information, please talk to your health-care provider. 

Video resources

Watch YouTube videos

Print resources

Resources - Farsi Useful information for clients

This information and resources are available to those who use the Home Activity Program. If you do not find the information and guidance you need here, please talk to your healthcare provider.

Video resources

Print resources Print resources

Home Activity Program Information  Program Information Activity Home
Activity Level 1: Sitting  level of activity 1: sitting 
Activity Level 2: Standing  activity 1: Stand 
Activity Level 3: Moving  the Activity 3: Move the 
Tracker Tool: Level 1  Track: Level 1 
Tracker Tool : Level 2  Tracking: Level 2 
Tracker Tool: Level 3  Tracking: Level 3 

顧客資源 Resources - Chinese


視像資源 Video resources

Watch YouTube videos

印刷資源 Print resources

ਗਾਹਕਾਂ ਲਈ ਵਸੀਲੇ Resources - Punjabi

ਗਾਹਕਾਂ ਲਈ ਵਸੀਲੇ, ਹੋਮ ਐਕਟੀਵਿਟੀ ਪ੍ਰੋਗਰਾਮ ਦੀ ਵਰਤੋਂ ਕਰਨ ਵਾਲੇ ਲੋਕਾਂ ਦੀ ਮਦਦ ਲਈ ਹਨ। ਜਿਹੜੇ ਵਸੀਲੇ ਤੁਸੀਂ ਲੱਭ ਰਹੇ ਹੋ ਜੇ ਉਹ ਤੁਹਾਨੂੰ ਨਾ ਲੱਭਣ ਤਾਂ ਕਿਰਪਾ ਕਰਕੇ ਆਪਣੇ ਹੈਲਥਕੇਅਰ ਵਰਕਰ ਨਾਲ ਗੱਲ ਕਰੋ।

ਵੀਡੀਓ `ਤੇ ਵਸੀਲੇ Video resources

Watch YouTube videos

ਲਿਖਤੀ ਵਸੀਲੇ Print resources


SOURCE: Home Activity Program ( )
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