The Home Activity Program is designed for home and community care clients to improve balance and muscle strength.
To assist people with different abilities, the program has three levels of activities. All levels promote health, well-being and prevent falls.
- Level 1: Sitting
- Level 2: Standing
- Level 3: Moving
Start by reading the print resource for the Activity Level you have chosen available below. Tracker Tools and Activity Level print materials may be printed out for ease of use. After reading, make sure you watch the videos in the YouTube playlist. This will help you to do the activity correctly.
This information and resources are available to those who participate in the Home Activity Program. If you need more information, please talk to your health-care provider.
Watch YouTube videos
This information and resources are available to those who use the Home Activity Program. If you do not find the information and guidance you need here, please talk to your healthcare provider.
顧客資源為使用家居運動項目的人士提供支援。如果找不到您所需的資源，請向您的醫療工作人員查詢。
ਗਾਹਕਾਂ ਲਈ ਵਸੀਲੇ, ਹੋਮ ਐਕਟੀਵਿਟੀ ਪ੍ਰੋਗਰਾਮ ਦੀ ਵਰਤੋਂ ਕਰਨ ਵਾਲੇ ਲੋਕਾਂ ਦੀ ਮਦਦ ਲਈ ਹਨ। ਜਿਹੜੇ ਵਸੀਲੇ ਤੁਸੀਂ ਲੱਭ ਰਹੇ ਹੋ ਜੇ ਉਹ ਤੁਹਾਨੂੰ ਨਾ ਲੱਭਣ ਤਾਂ ਕਿਰਪਾ ਕਰਕੇ ਆਪਣੇ ਹੈਲਥਕੇਅਰ ਵਰਕਰ ਨਾਲ ਗੱਲ ਕਰੋ।
Watch YouTube videos