المورد
موارد تتعلق بالقلق للأطفال والشباب والعائلات

الشعور بالقلق أو التوتر هو جزء طبيعي من الحياة اليومية. يشعر الجميع بالقلق من وقت لآخر. يمكن أن يساعدك القلق الخفيف إلى المتوسط في تركيز انتباهك وطاقتك ودوافعك. إذا كان القلق شديدًا، فقد تشعر بمشاعر العجز والارتباك والقلق الشديد التي لا تتناسب مع الخطورة الفعلية أو احتمالية الحدث الذي تخافه.
هل تبحث عن خيارات ومعلومات دعم أخرى؟ اذهب إلى قسم الصحة العقلية للأطفال والشباب واستخدام المواد المخدرة للعثور على الخدمات والموارد والمزيد لدعم الصحة العقلية واستخدام المواد المخدرة.
يتم الاحتفاظ بالموارد أدناه من قبل مجموعات خارج صحة فانكوفر كوستال (Vancouver Coastal Health, VCH). هذه الموارد متوفرة باللغة الإنجليزية.
More resources
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MindShift® CBT App
A free app with proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
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Y-Mind Teen
A free seven-week mental wellness program for teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety.
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Kelty Mental Health | Breathr App
Breathr provides opportunities for youth and young adults to try a variety of mindfulness practices that can be used anywhere.
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Taming Worry Dragons
A creative approach to CBT and psychoeducation designed to help anxious children learn how to cope with their worries. Interactive activities and worksheets that parents and child can use to conquer anxiety and fear.
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Confident Parents Thriving Kids: Anxiety
A skill-building program designed to help parents support their children aged 3 to 12 who are experiencing mild to moderate challenges with anxiety.
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Social Anxiety Disorder
Anxiety Canada
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Depression
Canadian Mental Health Association
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EASE at Home Grades K-7
EASE K–7 lessons are for parents and caregivers to help children manage worries and everyday anxiety at home.
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Dealing with Depression
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Children's Hospital of Eastern Ontario (CHEO)
Resources and support list created by CHEO, a global leader in pediatric health care and research.
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Anxiety Canada | Getting a good night's sleep
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Here to Help | Sleep module
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Anxiety Canada | Helping Your Child Sleep Alone or Away from Home
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Books
- Taming Worry Dragons
- Dragon Worries
- Bye-Bye Time
- When I miss you
- A Thought is a Thought
- What to Do when You Worry too much
- The Ant Hill Disaster
- Treating Childhood and Adolescent Anxiety: A Guide for Caregivers