ਬੱਚਿਆਂ, ਨੌਜਵਾਨਾਂ ਅਤੇ ਪਰਿਵਾਰਾਂ ਲਈ ਚਿੰਤਾ ਨਾਲ ਸੰਬੰਧਿਤ ਸਰੋਤ

MindShift® CBT App

A free app with proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Y-Mind Teen

A free seven-week mental wellness program for teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety.

Kelty Mental Health | Breathr App

Breathr provides opportunities for youth and young adults to try a variety of mindfulness practices that can be used anywhere.

Taming Worry Dragons

A creative approach to CBT and psychoeducation designed to help anxious children learn how to cope with their worries. Interactive activities and worksheets that parents and child can use to conquer anxiety and fear.

Confident Parents Thriving Kids: Anxiety

A skill-building program designed to help parents support their children aged 3 to 12 who are experiencing mild to moderate challenges with anxiety.

Social Anxiety Disorder

Anxiety Canada

Depression

Canadian Mental Health Association

EASE at Home Grades K-7

EASE K–7 lessons are for parents and caregivers to help children manage worries and everyday anxiety at home.

Dealing with Depression

Children's Hospital of Eastern Ontario (CHEO)

Resources and support list created by CHEO, a global leader in pediatric health care and research.

Anxiety Canada | Getting a good night's sleep

Here to Help | Sleep module

Anxiety Canada | Helping Your Child Sleep Alone or Away from Home