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<div class="ExternalClass57F94ACEF7F847F7BF3AD9C463DF8E8A"><div><div><div><div class="ExternalClass9195942BCD95458CA9080509713F45FC"><h2>Discover the power of choice<br></h2><p>SMART Recovery is the leading self-empowering addiction recovery support group. Our participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which provides free, self-empowering, science-based mutual help groups.<br></p><p>The SMART Recovery 4-Point Program® helps people recover from all types of addiction and addictive behaviours, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities. <br></p><p>The 4-Point Program® offers specific tools and techniques for each of the program points:<br></p><ol><li><p>Building and Maintaining Motivation<br></p></li><li><p>Coping with Urges<br></p></li><li><p>Managing Thoughts, Feelings and Behaviours<br></p></li><li><p>Living a Balanced Life<br></p></li></ol><h2>SMART Recovery Meetings<br></h2><p><a href="http://www.vch.ca/Pages/SMART-Recovery-meetings.aspx?res_id=1407" target="_blank">Visit the "SMART Recovery Meetings" page</a> in the left hand menu for more information.<br></p><h2>VCH Communication & Group Facilitation, Skill Building & Training Course<br></h2><ul><li><p><a href="https://surveys.vch.ca/Survey.aspx?s=a88ada16d496436a9a5f8c9f73536cdc" target="_blank">Sign up form</a></p></li><li><p><a href="https://surveys.vch.ca/ViewContent.aspx?contentID=4167" type="text/html" target="_blank">Course outline - Spring 2021</a></p></li></ul><h2>Contact<br></h2><p>For comments or feedback on SMART meetings, cancellations, materials or facilitators, contact Bernice Lee at 604-675-3980 extension 20351 or by <a href="mailto:Bernice.Lee1@vch.ca">email</a>. <br></p></div></div></div></div></div><div class="ExternalClass8029291286114C6686A288AB94C4459C"><p>​No referrals necessary, everyone is eligible. <br></p><p>Download the information sheet:<a href="/_layouts/15/DocIdRedir.aspx?ID=VCHCA-1797567310-1377" target="_blank"><img class="ms-asset-icon ms-rtePosition-4" src="/_layouts/images/icgen.gif" alt="" />Accessing VCH Vancouver Substance Use Counselling and Groups</a><br></p></div><div class="ExternalClass11E78419D4DA43789D042EA9C5FD0A69"><ul><li><p><a href="/_layouts/15/DocIdRedir.aspx?ID=VCHCA-1797567310-1379" target="_blank"><img class="ms-asset-icon ms-rtePosition-4" src="/_layouts/images/icgen.gif" alt="" />SMART recovery meeting schedule</a></p></li><li><p><a href="/_layouts/15/DocIdRedir.aspx?ID=VCHCA-1797567310-2362" target="_blank"><img class="ms-asset-icon ms-rtePosition-4" src="/_layouts/images/icgen.gif" alt="" />SMART family and friends meeting schedule</a><br></p></li><li><p><a href="http://www.smartrecovery.org/" target="_blank">SMART Recovery website</a> <br></p></li><li><p><a href="https://www.smartrecovery.org/community/calendar.php" target="_blank">SMART Recovery online (SROL)</a> to find online meetings offered 24 hours a day, with people from all over the world.<br></p></li><li><p><a href="http://www.smartrecovery.org/resources/toolchest.htm" target="_blank">SMART Recovery website - Tools and Worksheets you can do at home</a><br></p></li></ul><div><h2>Family & friends suggested reading list  <br></h2><p>There is an alternate, non-confrontational, scientifically-validated approach to managing addiction recovery problems. This approach is outlined in the following list of books. These books teach family members and friends how to improve their own lives while at the same time providing skills for improving their relationship with their loved one.<br></p><p class="phsa-rteElement-Paragraph" style="box-sizing:border-box;margin-bottom:12px;line-height:1.8em;font-family:proxima-nova;font-size:14px;color:#333333;background-color:#ffffff;"></p><ul><li><p>Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening  and Beyond Addiction, <br></p></li><li><p>How Science & Kindness Help People Change. <br></p></li><li><p>Using Community Reinforcement And Family Training (CRAFT) <br></p></li><li><p>CRAFT: An approach that gets people into treatment<br></p></li></ul></div></div>Need urgent help?Become A SMART Facilitator<div class="ExternalClass3CE26D7BD95A4558A6B3BD1E02B95C50"><p>In crisis? Here are some 24 hour supports</p><h2>Distress Services:<br></h2><p>Vancouver Coastal Health Region  – Vancouver, Richmond, North Shore, Sea to Sky:<br>(604) 872-3311</p><p>Toll Free – Howe Sound, Sunshine Coast, Bella Coola <br>1 (866) 661-3311</p><p>Suicide line (BC-wide):<br>1-800-SUICIDE (1 800-784-2433)<br></p><p>Mental Health Support Line (BC-wide) <br>(604) 310-6789</p><p>Online Service for Youth <br><a href="http://youthinbc.com/" target="_blank">www.YouthInBC.com</a><br></p><p>Online Service for Adults <br><a href="http://crisiscentrechat.ca/" target="_blank">www.CrisisCentreChat.ca</a><br></p><p>Seniors’ Distress Line <br>(604) 872-1234<br></p></div><div class="ExternalClassF64AEEBB5A5546A6A724684822305D6D"><p>Becoming a SMART facilitator requires you to take a facilitator training course as well as registering for VCH Volunteer services.  The next training session will begin in January of 2019.<br></p><p>If you wish to register, email <a href="mailto:jim.sigmund@vch.ca">jim.sigmund@vch.ca</a>.<br></p><p>Similarly, if you want to get the jump on volunteering, <a href="https://app.betterimpact.com/PublicOrganization/d3536f37-130f-49d5-b5d5-2f694844fc91/1" target="_blank">register online - look for ‘SMART Facilitator’ under ‘Waitlisted Services.’</a><br></p></div>

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