Prevent slips and falls

Ice makes surfaces very slippery and reduces traction. This leads to a higher incidence of falls, which can result in anything from minor bruises to more serious fractures or head injuries. While everyone is vulnerable, seniors have a higher risk because they may have less balance, strength and slower reaction times.

Seniors can take steps to reduce their fall risk during the icy winter months:

• Stay physically active: Do exercises that improve strength, balance and flexibility. Light weight-lifting, stair climbing, yoga and tai chi are great options.
• Nutrition: Follow Canadian guidelines for calcium and vitamin D consumption to support bone health.
• Regular health checks: Poor vision and incorrect medication can make falls more likely. Regular check-ups help lower this risk.
• Home safety: Make sure living spaces are free from trip hazards and well-lit. Install handrails where necessary.

• Beware of icy conditions.
• Be a good neighbour. Clear snow and ice on sidewalks in front of your home or business to reduce the risk of falls and increase accessibility. This is required under local by-laws in some communities.
• Walk safely by planning routes, choosing cleared pathways, opting for non-slip footwear and considering the use of canes or walking aids.
• Take short shuffling steps with your toes pointed slightly outward on slippery surfaces (like a penguin). Watch this winter walking video for more tips.
• Remember falls can be prevented. Stay active to maintain your strength and balance.
• Use a cane, ski poles or walking sticks to help with balance. If using a cane, attach a retractable ice pick to the end.

For more information on preventing falls and winter walking safety tips, visit the British Columbia Falls & Injury Prevention Coalition's Finding Balance website and the Canada Safety Council website.