Stay active and connected

Being physically active in the winter is important. It helps in maintaining a healthy weight, preventing chronic diseases, and can improve your mood. Activities like skiing, snowboarding and ice hockey can be enjoyed safely with the right precautions.

• Wear protective gear: wear appropriate sports gear, such as helmets, pads, and eye protection.
• Understand the risks: learn about common injuries associated with your chosen activity and how to prevent them.
• Take lessons: proper instruction can greatly reduce the risk of injury.
• Slow down: it is important to slow down to decrease the risk of slips and falls when getting around and playing.

• Dress in layers, preferably with a waterproof or windproof outer layer. Take off layers as you get warm to avoid sweating. The risk of hypothermia increases when you or your clothes get wet.
• Choose wool or synthetic clothing, which keeps you warmer and dryer than cotton.
• Depending on the temperature and wind (wind chill), exposed skin can freeze in minutes. Wear a hat, scarf, mittens or gloves.
• Use boots or shoes that fit well, are insulated, waterproof, and have good grip. Consider wearing traction devices on footwear, but remember that they can be slippery on smooth surfaces like tiles.

Active & Safe Central is a valuable resource offering injury prevention tips and safety information for over 45 sports and recreational activities. Whether you're a beginner or a seasoned athlete, understanding the risks and prevention strategies is key to a safe winter sports season.