SmartMom is a free Canadian text messaging program that sends pregnant women evidence-based information tailored to their stage of pregnancy. You'll receive helpful messages with links, phone numbers and videos about fetal growth, options for screening in pregnancy, and preparation for labour and delivery, all delivered to your phone at the right time in your pregnancy. All information is free and from sources you can trust.
- Texting "VCH" to 12323
- Or visiting
smartmomcanada.ca and click "Enroll Now"
Pregnancy, childbirth and new parenthood can bring physical and emotional changes for the entire family. Knowing what supports are available, and where to get that support, can make these changes easier to handle.
There are numerous VCH and community resources that can help keep you healthy and safe during your pregnancy. Find out the resources available in your community to help you learn more about caring for your baby.