• Baby's Best Chance: Parents' handbook to prepare you for the birth of your baby and the first six months
  

• Our Special Journey: Pregnancy Passport: Booklet to help track your progress and prepare for your baby
  

• Richmond Public Health Prenatal Resources: Resources for those that live in Richmond
  

• SmartMom: Prenatal education program that sends evidence-based information tailored to your stage of pregnancy. You'll receive helpful text messages with links, phone numbers and videos about fetal growth, options for screening in pregnancy, and preparation for labour and delivery from sources you can trust. Enrolling in SmartMom is free, but depending on your mobile phone plan, your mobile phone service provider (carrier) may charge you to receive/send text messages or browse website links when not connected to WiFi.
  

• Healthy Families BC has tons of information such as: 
  

• Planning a pregnancy
  

• Your physical health
  

• Healthy eating when planning a pregnancy

• Dental care during pregnancy
  

• Safety during pregnancy
  

• Alcohol use in pregnancy
  

• Smoking and second-hand smoke during pregnancy
  

• Medication use in pregnancy
  

• Coping with stress
  

• Depression and anxiety
  

• Coping with domestic abuse
  

• First Trimester (0-14 weeks) / Second Trimester (15-27 weeks) / Third Trimester (28-40 weeks)

• Labour and Birth
  

• Preparing for your newborn
  

• Getting ready to breastfeed
  

As you go through your pregnancy and birth, it's important that you have the support of a health care professional that you trust. In British Columbia, this person can be a family doctor, obstetrician or registered midwife. Learn more about the each of these professionals by visiting these websites:

• Types of birth: BC Women's Hospital
  

• Obstetrician: College of Physicians and Surgeons
  

• Family doctor: College of Family Physicians
  

• Registered midwife: College of Midwives
  

Once you've decided what kind of professional you'd like to work with, find one that is going to be a good fit for you and your family.

• Ask trusted friends, family or co-workers for recommendations
  

• Ask other health care providers for recommendations

• Search the listings in the websites linked above for a professional in your area accepting new patients
  

To find a physician in Vancouver, have a look at PregnancyVancouver.ca

• Youth health clinics: We provide emergency contraception, free or low-cost birth control options, pregnancy testing and counselling options for youth.
  

• Youth Pregnancy and Parenting Program (YPPP): More information on this free program for pregnant women age 24 and under living in Vancouver or Richmond is available in the YPPP brochure.

• Nurse-Family Partnership: This free Healthy Families BC program is for women having their first baby and ensures they both receive support during pregnancy and after the child is born up to two years of age.
  

Prenatal classes are a great way to get more information, learn new skills, and meet other parents-to-be in your community.

• Youth Pregnancy and Parenting Program (YPPP): For young parents in Richmond or Vancouver up to 24 years old with friendly pre and postnatal care and education program in a fun, casual environment
  

• Douglas College- Prenatal Program: Prenatal and newborn care classes available

• Prenatal Breastfeeding Class by the North Shore Public Health Nurses: Available to all pregnant women and their partner/support person
  

• Pregnancy Vancouver website: Other prenatal classes (including virtual options)
  

If you would like to take prenatal classes, but are not able to afford them, please contact your local public health nurse.

VCH also provides the following community prenatal programs:

• In Vancouver and Richmond, Healthiest Babies Possible (HBP) provides nutrition and lifestyle counselling to promote a healthy pregnancy. This helps reduce the incidence of low-birth weight babies among high-risk pregnancies. The staff include dietitians, public health nurses and support workers in 14 different languages. Self-referrals are accepted using the referral form.

• Sheway program provides services to pregnant women and women with infants under 18 months with drug or alcohol issues. No referral is needed for this program located at 533 East Hasting Street in Vancouver.
  

If you're struggling emotionally during your pregnancy, you're not alone. These emotions are all a normal part of such a big life change. Many expectant parents want to be happy and excited, but instead they feel anxious, worried, overwhelmed or numb. If they're stopping you from doing your daily routine or taking good care of yourself, you need to reach out for help:

• Talk to your doctor or midwife about your feelings
  

• Look into these local VCH resources
  

• Call the Pacific Post Partum Support Society
  

If you're having thoughts of suicide or feel that you are in crisis, get help immediately. Go to the nearest emergency department or call the Crisis Line at 1-800-784-2433.

Probably not, so try not to get too upset. Most women who have bleeding in early pregnancy go on to have healthy babies. However, bleeding can be a sign that something is wrong, so see a doctor as soon as possible. Do not insert anything into your vagina while bleeding; use pads, not tampons. If you have any of these symptoms while experiencing bleeding, go to your nearest emergency department:

• You're bleeding so much that you are soaking though more than two pads per hour

• You have a fever

• You have painful abdominal cramps (more than mild menstrual cramps)

• Your pain is one sided

• You feel dizzy or light-headed

Learn more about bleeding during early pregnancy.

Go to the emergency department or contact your doctor/midwife right away if you are in any motor vehicle accident. You should seek care even if it is a minor accident. You should also get medical attention right away if you have any of these symptoms:

• Bad cramps or stomach pains that don't go away
  

• Any bleeding from your vagina

• A trickle or gush of fluid from your vagina; a big increase in vaginal discharge

• Sudden lower back pain/pressure

• A feeling like the baby is pushing down

• Contractions, or a change in how strong and often they come
  

• Fever, chills, dizziness, vomiting or bad headaches

• Blurred vision or seeing spots before your eyes

• Sudden or severe swelling of your feet, hands or face