Resource
Goal setting for osteoarthritis
Setting goals helps you to identify where you are now compared to where you would like to be, and gives you a specific focus so that you do not become overwhelmed.
Set long-term and short-term goals
Set a goal over a longer period (e.g. 2 or 3 months) and then break it into smaller achievable or short-term goals. Example:
Long-term goal
In 2 months, I want to be able to walk for 20 minutes.
Short-term goal
This week, I will walk for 10 minutes on three days of the week.
Make SMART goals
A SMART goal is Specific, Measurable, Action-based, Realistic and Timely. A SMART goal is much easier to achieve. Example:
"I'm going to exercise more" is not a SMART goal because no timeline is attached, and you can never say that the goal has been completed.
Instead, a SMART goal around exercise might look like this: "I am going to walk around the park for 10 minutes, 3 times this week". The goal outlines a specific activity within a specific amount of time. Once you have finished, you can check it off your list and set a new goal for yourself!
Goal setting tips
- Write down your goals
- Share your goals with family and friends
- Review your goals regularly, then set new SMART goals as you progress
- Have a backup plan. For example, if you can't exercise outside, consider walking in a mall
- Reward yourself! Once you achieve your SMART goal, recognize that and give yourself small rewards
Register for a free OASIS class
Learn more about managing your arthritis by attending an OASIS class.
Resources
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Hip or Knee Osteoarthritis? Here is what you can do!
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Self Management and Goal-Setting Booklet
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Goal Setting for Healthy Change
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Chronic Disease Self-Management Program
Take a chronic disease self-management workshop
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Self-management Health Coach Program
Connect with a health coach
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The Arthritis Society Support
Find support in your community
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