Managing osteoarthritis
Resources to support people living with osteoarthritis.
Learning about osteoarthritis is the first step to taking control. Read about osteoarthritis symptoms, risk factors, stages of the disease and more.
Although there is currently no cure for osteoarthritis, there are many ways that you can reduce your pain, improve your function and prevent damage to your joints.
Take steps towards actively managing osteoarthritis by protecting your joints, eating well, exercising safely, and managing your pain. Read more about effective self-management strategies.
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Learn about arthritis
Read about osteoarthritis and inflammatory arthritis symptoms, risk factors, st…
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Modifying activities for arthritis
Changing the way that you do everyday activities can help to reduce the amount …
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Healthy eating for arthritis
When you have arthritis, eating well is important for managing your weight and …
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Exercise for arthritis
Regular exercise helps to nourish your cartilage, keep your muscles strong, and…
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Pain management for arthritis
When dealing with a chronic or long-term condition such as osteoarthritis or in…
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Hip or knee replacement for arthritis
Joint replacement surgery, also known as joint arthroplasty, is considered when…
Classes to manage osteoarthritis
OsteoArthritis Service Integration System (OASIS)
OsteoArthritis Service Integration System (OASIS) helps people with osteoarthritis self-manage their condition by providing free education sessions. OASIS provides online and in-person education sessions about managing osteoarthritis and preparing for joint replacement surgery.
Register for a free class